Tampons are a safe and effective way to manage your period. They're small, cylindrical devices that are inserted into the vagina to absorb menstrual blood. Tampons come in different sizes and absorbencies, so you can find one that's right for your flow. Inserting a tampon can seem daunting at first, but it's actually pretty easy. Here's a step-by-step guide to help you get started.
Before you start, make sure you have everything you need:
A tampon A clean applicator (if your tampon comes with one) Hand sanitizer or soap and water A pad or panty liner (optional)Once you have everything you need, you're ready to insert the tampon. Find a comfortable position, such as sitting on the toilet or standing with one leg up on a chair. Wash your hands thoroughly with soap and water or use hand sanitizer.
How to Put a Tampon In
Follow these 8 simple steps to insert a tampon:
- Wash hands
- Open tampon package
- Remove tampon from applicator
- Pinch tampon string
- Insert tampon into vagina
- Push tampon until it's in place
- Remove applicator
- Dispose of tampon and applicator
Remember to change your tampon every 4-8 hours, or more often if your flow is heavy.