Golo is a weight loss and wellness program that combines diet, exercise, and behavior modification to help people lose weight and improve their overall health. The program is based on the concept of calorie shifting, which involves eating fewer calories during the day and more calories at night. This approach is said to help boost metabolism and burn fat more efficiently.
The Golo diet is a low-carb, high-protein diet that emphasizes whole foods and limits processed foods, added sugars, and unhealthy fats. The program also includes a variety of exercises, including cardio, strength training, and flexibility exercises. The behavior modification component of the program focuses on changing unhealthy habits and developing healthier ones, such as eating more fruits and vegetables, getting regular exercise, and reducing stress.
The Golo program has been shown to be effective for weight loss and improving overall health. In a study published in the journal Obesity, overweight and obese adults who followed the Golo program for 12 weeks lost an average of 8% of their body weight and 4 inches from their waist. The participants also experienced improvements in their blood pressure, cholesterol levels, and blood sugar control.
How Does Golo Work
Golo is a weight loss and wellness program that combines diet, exercise, and behavior modification to help people lose weight and improve their overall health.
- Calorie shifting
- Low-carb, high-protein diet
- Exercise
- Behavior modification
- Boost metabolism
- Burn fat
- Improve overall health
- Supported by research
The Golo program has been shown to be effective for weight loss and improving overall health in clinical studies.
Calorie Shifting
Calorie shifting is a key component of the Golo program. It involves eating fewer calories during the day and more calories at night. This approach is said to help boost metabolism and burn fat more efficiently.
When you eat a meal, your body breaks down the food into glucose, which is then used for energy. If you eat more calories than your body needs, the excess calories are stored as fat. Calorie shifting works by creating a calorie deficit during the day, which forces your body to burn stored fat for energy. Eating more calories at night helps to prevent your metabolism from slowing down, which can also lead to weight loss.
There are a few different ways to implement calorie shifting. One popular method is the 16/8 method, which involves fasting for 16 hours each day and eating all of your meals within an 8-hour window. Another method is the 5:2 method, which involves eating normally for five days of the week and restricting your calorie intake to 500-600 calories on the other two days.
Calorie shifting can be an effective way to lose weight and improve your overall health. However, it is important to talk to your doctor before starting any new diet or exercise program.
Golo also offers a variety of supplements that are designed to support weight loss and improve overall health. These supplements include a metabolism booster, a fat burner, and a blood sugar stabilizer. The Golo program also includes a variety of recipes and meal plans that make it easy to follow the diet.
Low-Carbohydrate, High-Protein Diet
The Golo diet is a low-carbohydrate, high-protein diet. This means that it restricts the intake of carbohydrates, while increasing the intake of protein. Carbohydrates are the body's primary source of energy, but they can also be stored as fat if they are consumed in excess. Protein, on the other hand, is essential for building and maintaining muscle mass. It also helps to keep you feeling full and satisfied after meals.
The Golo diet recommends that you get no more than 30% of your daily calories from carbohydrates. This means that you should aim to eat around 150 grams of carbohydrates per day, if you are eating a 2,000-calorie diet. The majority of your calories should come from protein and healthy fats.
There are many benefits to following a low-carbohydrate, high-protein diet. These benefits include:
- Weight loss: A low-carbohydrate, high-protein diet can help you to lose weight and body fat. This is because carbohydrates are more likely to be stored as fat than protein.
- Improved blood sugar control: A low-carbohydrate, high-protein diet can help to improve blood sugar control in people with type 2 diabetes. This is because carbohydrates cause a spike in blood sugar levels, while protein does not.
- Reduced hunger and cravings: A low-carbohydrate, high-protein diet can help to reduce hunger and cravings. This is because protein helps to keep you feeling full and satisfied after meals.
- Improved mood and cognitive function: A low-carbohydrate, high-protein diet may help to improve mood and cognitive function. This is because carbohydrates can cause fluctuations in blood sugar levels, which can lead to mood swings and difficulty concentrating.
If you are interested in trying a low-carbohydrate, high-protein diet, there are a few things you should keep in mind. First, it is important to talk to your doctor before making any major changes to your diet. Second, you should make sure to eat a variety of healthy foods, including fruits, vegetables, whole grains, and healthy fats. Third, you should drink plenty of water throughout the day.
The Golo program provides a variety of resources to help you follow a low-carbohydrate, high-protein diet. These resources include recipes, meal plans, and tips for making healthy lifestyle changes.